Meals on track:
MG Recipe Box
Welcome to the MG Recipe Box: your one-stop station for delicious and practical meal ideas!
This collection features easy-to-prepare recipes, thoughtfully crafted by a registered dietitian to support muscle function and your overall well-being.
Explore these tasty options to boost your nutrition, energy, and enjoyment at every meal. Every recipe is designed to help you stay on track—making healthy eating both simple and satisfying.
Simple Spoonfuls
Quick, simple recipes that may help prevent muscle fatigue for people living with MG while providing a variety of nutrients.
Disclaimer: These videos are intended for informational purposes only. You assume all risk in the preparation and consumption of these recipes. Please consult your healthcare team if you have any concern making or consuming these recipes to discuss whether these recipes are appropriate considering your overall health, allergies, treatment plan, and any medications or dietary supplements that you consume; interactions, safety, or potential benefits are unknown.
Breakfast
Next stop: Breakfast! Start your day strong with nourishing recipes designed to fuel your morning journey.
Egg-In-A-Mug
Start your day on the right track with the quickest omelet ever! Our Egg-In-A-Mug recipe is perfect for busy mornings. Just mix in your favorite veggies, microwave, and enjoy a nutritious, customizable meal in minutes.
Power Berry Smoothie
Blend up a burst of nutrition with our Power Berry Smoothie full of healthy, low-glycemic berries for a refreshing boost. This drink is the perfect way to fuel your day and keep your journey energized and smooth.
Lunch
Let’s stop for lunch! Midday meals are your chance to refuel and recharge. Explore simple, balanced recipes that support your momentum through the rest of your day.
Salad-In-A-Jar
Stay on track with our Prep-Ahead Quick Lunch Salad! Packed with layers of fresh veggies, protein, and tasty toppings, this Salad-In-A-Jar is a convenient, nutritious option that’s ready whenever you need a healthy boost on your busiest days.
Salmon Rice Bowl
Hop aboard for a simple, satisfying meal! This Salmon Rice Bowl is packed with fresh veggies, tender salmon, and fluffy cauliflower rice, making it a quick, nutritious option to fuel your journey.
Dinner
Arriving at dinner: It’s time to wind down and nourish your body after a full day’s travels. These easy, hearty recipes are crafted to restore and comfort.
Lemon Broccoli Pasta
We whip up a Lemon Broccoli Pasta that’s bursting with fresh flavor and nourishing ingredients. Perfect for a quick, tasty boost on your MG journey.
Fast Track Fajitas
Hop on the express line to flavor with our 8-Minute Fajitas! Developed by a registered dietitian, this quick recipe is packed with colorful veggies, anti-inflammatory ingredients, and bold taste.
Snacks
Snack break ahead! Whether you need a quick boost or a moment of comfort, these snack ideas are your friendly travel companions; offering taste, variety, and support whenever hunger threatens to take you off course.
Tropical Smoothie
Take your taste buds on a getaway with our Tropical Smoothie! Packed with vibrant fruits and refreshing flavors, this easy-to-blend drink is a delicious way to boost your nutrition and energy. Perfect for fueling your MG journey any time of day.
Power Berry Smoothie
Blend up a burst of nutrition with our Power Berry Smoothie full of healthy, low-glycemic berries for a refreshing boost. This drink is the perfect way to fuel your day and keep your journey energized and smooth.
